This is a video made around the new year with a gentle reminder that it is always your journey that is important, not any end result.

Because there is an exercise involved, it is useful to watch and listen in addition to the reading the transcription.  To watch, simply click the image or visit http://www.youtube.com/watch?v=1PslgHf4-NY.  You can also subscribe to videos via Polaris' youtube channel.

Transcription

Good afternoon.  We are pleased to be speaking to you once again.

We have told you many things in the past: some of you directly (that's right, we do converse with some of you directly), some of you consciously and some of you not as much.  But there's one thing that's been happening to quite a lot of you and this is something we would like to talk about now. 

You have likely heard the expression about your personal journey, that it is not so much the destination as it is the journey itself that is important.  This is an important piece of information and we would like to remind you of it now. 

There is no destination.  It's all about what you are experiencing Now, in any given moment, that is important to you.  Those are the choices that you are making and those are the choices that affect you in every moment.

We would like to bring you through a small exercise in order to help you give attention to the journey that you are on, and not simply the destination.  It is easy when you have simply a destination in mind to become fixated on that, and to become uneasy, depressed, or frightened when you have not reached the goal that you have set for yourself.

So through this small exercise, we hope to help you regain the attention on the path, the journey that you are on and not so much the destination.  When you are thinking ahead, to where you want to be, you neglect to look around you.  You neglect to experience what it is you are feeling and going through in that given moment.  We're going to bring you back to that so that you too can simply be enjoying the path that you are on, your own personal journey.

Exercise

Close your eyes.  Focus on the sound of our voice.  Close your eyes, focus on that sound, and bring your attention to the space just at the top of your head.  If you like, you may bring one hand up and lightly trace a finger in circles in that spot at the top of your head [your Crown Chakra].   You are likely feeling it tingle a little bit.  You have brought your awareness to that space at the top of your head.

And now through the sound of our voice, we are bringing millions (and zillions!) of tiny bubbles of light and energy into your body through that spot on the top of your head.  You can feel them entering your body.  You can feel that effervescence and the billions of bubbles of light that are now entering your perception, your consciousness and your physical body right now.   You feel it moving through all of you: your arms, your legs, your entire body down to your toes.  It's filling you with this wonderful sense of renewal and energy.

Each of those tiny bubbles of light contains within it an entire universe.

Think about that.  There are now billions of tiny light-filled universes inside you.   And each of those universes is as big as the one that you know of, the one you call home.  Think about that.

There is an infinite space now coursing through your body through these billion bubbles of light, and it is all for you.  It is there for you.  It is always there for you - any time you wish it. 

Any time you feel frustrated about where you are headed in the course of your own personal journey.  Any time you feel sad, lost, alone or isolated, you can remember that spot at the top of your head and the billions of tiny light bubbles that filled your body when you simply thought about it. 

Our energy - and this is our promise to you - will always be available to you at any time that you call upon it.  We are here for you.  You need simply to ask.