This is an introduction by Polaris during their public live channeling before a group in Tuscon, Arizona on March 14, 2008.  It is approximately 13 minutes and includes a short visualization.

Simply press play:

The more you are aware of every moment of your life, the more you assist others in doing this very same thing. The more consciously you can make the choices that impact your  life, the more closely you are aligned with that inner core of yourself, and the more joyfully you can live your life.  This is something that is of benefit, and the more joyfully you live your life, the more you bring your own inner self to every interaction that you have, including those with yourself, the more you assist everyone else.  So the more of you that you bring out to the world, to every interaction, the more you allow others to do the same thing. The more you are aware of every moment of your life, the more you assist others in doing this very same thing.