We have been creating some guided visualizations over the last few months.  These are a wonderful way to experience the channeled energy of Polaris in a much more personal and powerful manner via your own audio player.  They are also incredibly relaxing.  As a gift to you, here is a short visualization that we are making completely public as a general introduction.  This is a guided visualization regarding transforming pain.

More in depth guided channeled visualizations and meditations are available at the Guided Meditation Library.

Introduction from Polaris

We would say that the majority of the choices that your soul would like you to make and would like you to make together are potentially joyful choices.   We would like to show you how to move from thinking about your life as a series of painful choices into thinking about your life as a series of joyful ones.

We mentioned earlier that a lot of inner pain is a result of resistance, and many of you have probably noticed that when you are feeling emotional pain you feel more pain thinking about the pain rather than really immersing yourself in it.  When you allow it to simply become a part of you and you stop resisting it, then it's not usually nearly as bad as you thought it was going to be.

We would like to give you a visualization that can assist you in turning painful situations into joyful ones, and assist you with creating new pathways within your brain, new pathways within your mind and heart connection that can allow you to think of the choices that are available to you as joyful ones rather than as painful ones.

Press play to start the playback:

[Note for email subscribers:  This will not play via email.  You will have to go to the article on the site to hear the article or download the mp3 yourself].

To download for iPod use - it uses binaural beats, so headphones are recommended - click here to listen or to download .  You may need to right click the link and select "Save Link As...", depending on how you've set up your browser.

The background music is courtesty of Anahata.  We're grateful for his permission: please listen to his other music - it's wonderful!